Weekend: Your guide to entertainment in Northeast Pennsylvania

CLUBS

ABBEY GALE'S PUB, 729 Oak St.: today, Sherri.

AMICI, 1300 Morgan Highway, Clarks Summit: Saturdays, Chris Gratz; Wednesdays, Marko Marcinko Jazz Group.

ANDY GAVIN'S, 1392 N. Washington Ave.: Sunday, Crimson Tears.

BLU WASABI, Route 6, Dickson City: Tuesdays, Solo-Tu.

CLAM DIGGERS, Days Inn, Route 6, Dickson City: today, Sounds of a Time Machine; Sunday, karaoke; Wednesday, Bike Nite.

COOPER'S CABANA, 204 Kennedy Blvd., Pittston: today, Hat Tryk; Saturday, Pink Slip; Sunday, Mark Maros.

COOPER'S SCRANTON, 701 N. Washington Ave.: today, Invisible Swordsmen; Saturday, Held Up; Sunday, Last Call.

COVE HAVEN ENTERTAINMENT RESORTS, Lakeville: Cove Haven Resort: today, The Brain Show and Wildfire; Saturday, New York City comics Steve Marshall, Peaches Rodriguez, Joe Moffa and John Pizzi and The Byrd Pressley Band; Sunday, Howie Mandel and Group Du Jour; Paradise Stream Resort: today, New York City comics Steve Marshall, Peaches Rodriguez, Joe Moffa and John Pizzi; Saturday, Shawn Cornelius and Group Du Jour; Pocono Palace Resort: today, Shawn Cornelius and The Byrd Pressley Band; Saturday, New York City comics Joseph Anthony, Rodney Laney, Paul Lyons and Rob Magnotti; Sunday, Wildfire.

FORMOSA RESTAURANT, 727 S. State St., Clarks Summit: Thursdays, jazz music with Kenny McGraw and Ron Leas.

GUBBIO'S, Dunmore: today, Dashboard Mary; Saturday, Double Barrel; Sunday, Mike from Destination West.

HEIL'S PLACE, Wheeler Avenue, Dunmore: today, Nowhere Slow; Monday, Grace's Downfall.

HUB LOUNGE, Clarion Hotel: Wednesdays, Open Mic Night; Fridays and Saturdays, Wise Crackers Comedy Show.

IRISH WOLF PUB, Linden Street: today, Clarence Spady Band; Saturday, Phil Hinton; Sunday, WFTE radio benefit; Monday, Nite Mania with Drew Kelly; Tuesday, karaoke with DJ More2luv; Wednesday; open mic with Jay Luke.

JJ BRIDJES, 925 Northern Blvd., Clarks Summit: today, Double Cross.

KARINA'S RETREAT, Parsonage Street, Hughestown: today, Marilyn Kennedy.

THE KEYS BEER & SPIRITS, 244 Penn Ave.: today, Drew Kelly and Langan, Wags & O'Connor.

MANHATTAN DRIVE, Best Western Plus, Dunmore: today, Millennium; Saturdays, The Girlz.

MCGRATH'S, Dalton: today, Jonny Tsunami; Saturday, Mace in Dickson.

MENDICINO'S PIZZA AND LOUNGE, Routes 502 and 435, Covington Twp.: today, Common Threads; Saturday, East Coast Trio.

MERT'S, 302 Penn Ave.: today, Mike Dougherty; Saturday, Silent Arms Race.

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Weekend: Your guide to entertainment in Northeast Pennsylvania

LACAWAC SANCTUARY PROGRAMS, Lake Ariel: The Trees Above Us, Sunday, 10 am, free; Pocono Blues and Jazz Band, July 31, 7 pm, $5 members/$8 nonmembers, 689-9494; Tommy Prall, Aug. 13; Bugs - The Good, The Bad and The Ugly, Aug. 14, 10 am, free; Just Wild



Hillsborough's Fittest: Program Readies Athletes For Field

During the evening, the football team has a special session to drill strength exercises and conditioning drills, with each athlete working on a personalized program. The Monday, Wednesday and Friday sessions are free for Hillsborough students.



Is 'Brain Training' Worth Your Cash?

And a slew of software developers have entered the market with games, personalized "training programs," and other programs that promise to keep users on point -- at prices that range from a few dollars to several hundred of dollars.



Personalized Training Platform Gain Fitness Launches iPhone App

Learn More Gain Fitness, a startup that creates personalized workouts based on certified trainers' expertise, is launching an iPhone app today that allows fitness enthusiasts to access programs on the go. Founded by former Googlers, Gain Fitness




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The South Beach Diet Supercharged, Faster Weight Loss and Better Health for Life

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The Complete Idiot's Guide to Boosting Your Metabolism

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What to Expect When You're Expecting

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